Empower Your Independence
Personalized In-Home Training for Seniors
Experience tailored fitness solutions designed to enhance your quality of life. With a focus on safety and effectiveness, our programs help you maintain independence and vitality.
Matthew Thompson
Meet Matthew Thompson, a dedicated personal trainer with a Bachelor of Science in Kinesiology and dual certifications from the National Academy of Sports Medicine (NASM). Specializing in senior fitness, Matthew combines his expertise and passion to create customized exercise programs that prioritize safety and effectiveness. His commitment to enhancing the well-being of seniors is evident in his personalized approach, ensuring each client receives the attention and care they deserve.
“Invest in your health today to protect your independence tomorrow.”
MY EXPERTISE
I provide in-home personal training for senior citizens, and corrective exercise for post-rehab patients
My Philosophical Stance
- Soctates: the practicality of fitness
- Fitness translates into every day life. Everything we do in the gym helps us to live. our daily lives.
My Mission Statement
- To deliver personalized, high-quality, training plans to help seniors live more. independently
My Vision Statement
- I want to inspire my clients to live better and achieve agency through fitness.
My Senior Fitness Services
Balance and Agility Training
Strength Building Sessions
Post-Rehab Mobility Work
Low-Impact Cardio Workouts
Flexibility and Stretching
Custom Exercise Programs
Nutritional Guidance
Gentle Encouragement and Accountability
In-Home Personal Training
Safe and Effective Exercises
Tailored Fitness Plans
One-on-One Coaching
Senior Wellness Workshops
Holistic Health Approach
Ongoing Support and Motivation
Matthew's Training Philosophy
Matthew Thompson specializes in crafting personalized fitness programs for seniors, focusing on safety and efficacy. His approach is rooted in understanding each client’s unique needs and capabilities, ensuring that exercises are both challenging and achievable. By prioritizing balance, strength, and mobility, Mathew helps seniors enhance their quality of life and maintain independence.
Why Choose Matthew?
With a BS in Kinesiology and NASM certifications, Mathew is equipped to provide expert guidance tailored to seniors. His gentle encouragement and commitment to safe, effective training make him a trusted partner in your fitness journey.
ONE HOUR SESSIONS
1x/ Week – $280/month
2x/ Week – $560/month
3x/ Week – $840/month
45-Minute Sessions
1x/ Week – $180/month
2x/ Week – $360/month
3x/ Week – $540/month
Other Add-ons Include:
1 hour spot training $80/ hour 1/2 Hour Spot-training $60/hour Nutrition coaching $100/month
Take the First Step Towards Better Health
Ready to invest in your health and independence? Schedule a consultation with Matthew today and discover how personalized in-home training can transform your life. Don’t wait to start your journey to a healthier, more active lifestyle.
Serving
Lompoc & The
Santa Ynez Valleys
Hours
Monday: 8am – 8pm
Tuesday: 8am – 8pm
Wednesday: 8am – 8pm
Thursday: 8am – 8pm
Friday: 8am – 8pm
Saturday: 9am – 5pm
Sunday: Closed
Contact
matthewthompson@kineticrx.fit
Vision Media Services © 2026 | Powered By VISION MEDIA SERVICES